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Maybe it’s the weather, an injury, or lack of daylight hours that has reduced all of your training to being indoors on the turbo. Whatever the reason, though, you are going to have to leave the comforts of the indoors and head out into the real world. Riding outside does require a certain amount of […]
Here is a selection of session examples that you can mix into the outdoor training. You’ll, of course, need a good warm-up and a warm tie on either side of all of these and feel free to incorporate these sessions into a longer ride as well. 1. Big Gear Sprints 6 X 10 sec sprint […]