Featured Fitness

How does inactivity affect your age?

There are a lot of different paths that you can take to attempt to extend your maximum lifespan. But, if you want any chance of actually reaching that maximum lifespan, there’s only one path that will produce the best results. We want to extend our lives beyond the currently accepted maximum lifespan of 122 years. […]

Medical Care Nutrition

Natural Ways to Lower Cholesterol Levels

Unhealthy lifestyle choices are the usual cause of high cholesterol. Moreover, factors including excessive drinking, smoking, aging, obesity and other health conditions such as high blood pressure, diabetes and other diseases can add to the risk of developing high cholesterol. What is Cholesterol? The cholesterol found in your body is essential to build and maintain […]