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Diets Nutrition

Healthy Eating – The Fads and the Facts

When it comes to healthy eating, there’s a lot of conflicting advice out there. We’re told to eat our five a day, but not all fruit and vegetables are included in the 5-day guidelines. We’re told that processed meat is bad for us and that we should try to avoid cured food or anything high […]

Posted on January 17, 2019January 17, 2019 Author admin Comment(0)

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  • Nutrition
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Recent Posts

  • Vegan Diet in Questions & Answers
  • How you can stay positive and motivated during tough times
  • How to deal with a lack of support during weight loss?
  • Common Mistakes Of Running & How To Fix Them
  • Top Reasons To Ride Outside

Categories

  • Weight Loss
  • Nutrition
  • Diets
  • Fitness
  • Medical Care
  • Mental Health
  • Other

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2018 Strict Diet