The Latest Diet News And Information
How much protein you need to eat every day, and what the optimum daily recommended protein intake is? This is a really important topic, especially as we’re interested in building muscle and losing fat. We have this idea that we should be eating more protein, that protein-rich foods are good for weight loss and muscle […]
The overweight epidemic is one of the most common issues in society today. With its dangerous effects coming to light, more and more people want to shed the fat from their bodies. Every now and then, people come across advertisements regarding losing fat quickly and getting perfect body shape. There are some programs which promise […]
The reason most of us are concerned with diet is for weight loss. We count calories, ignoring the purpose of food consumption: nutrition. Genes in our cells determine the hereditary aspects of life, including susceptibility to disease. Environmental factors, such as diet and lifestyle, modify genetic patterns. Nutrition and calorie counting are easily compatible. Many […]
One of the most common questions I am asked is “Does acupuncture work for weight loss?” The answer to this question is yes, but does require further explanation. First, acupuncture is part of TCM (Traditional Chinese Medicine). In my practice, I use both herbs and acupuncture to help my patients. These two tools complement each […]
The number of overweight people in the U.S. is increasing at an alarming rate. Today, approximately one in three adults and one in four children are overweight. This dramatic increase in the number of overweight Americans is puzzling. As a nation, we consume less fat and fewer calories than 10 or 20 years ago. Because […]
Wanna lose weight? Well, it is not always necessary to go for diet or follow heavy workouts. There are certain methods that can help you lose your weight without going for diet and exercise. Following are 5 Tips that will help you with your weight without the need of diet and workouts. 1. Drink Green […]
For many people, fast food has become a part of their everyday lives. It’s amazing how many people eat fast food at least once every day. Unfortunately, fast food can become as addictive as other items, such as alcohol, cigarettes, and gambling. The good news is that you can take specific steps to break the […]
Finding the right diet for you can be a momentous task but then sticking to it can be even worse. Distractions, boredom, even a bad day at work can set you off-track and from then on it becomes a slippery slope down into the quitting of your diet. When you do find a healthy diet […]
The old saying of working out and eating right is still alive and well today. Lots of us don’t wish to hear that, but it’s true. Putting in an excellent quantity of effort for reducing weight and forming the body’s natural contours is vital to not only health, however for looking fantastic too. With many […]
Eating a healthy diet is an important aspect of maintaining a healthy heart. It’s all very well being reminded of this, but some real detail on what constitutes healthy eating, and even more so for your heart and vascular system is of much more use. One of the problems in suggesting dietary changes is that […]