Nutrition
Featured Nutrition Weight Loss

Nutrition vs. Weight Loss

The reason most of us are concerned with diet is for weight loss. We count calories, ignoring the purpose of food consumption: nutrition. Genes in our cells determine the hereditary aspects of life, including susceptibility to disease. Environmental factors, such as diet and lifestyle, modify genetic patterns. Nutrition and calorie counting are easily compatible. Many […]

Diets Featured Nutrition Weight Loss

10 Amazing Benefits Of Eating Avocados As Often As Possible

With a distinctive,  fresh and slightly sweet taste, the avocado is easily incorporated in many dishes. But, that is not the reason for its increased demand these past two decades. Originating from Mexico, avocados are very nutritious and contain a wide variety of nutrients and are loaded with healthy fats making them the most popular fruit […]