Featured Nutrition Weight Loss

Nutrition vs. Weight Loss

The reason most of us are concerned with diet is for weight loss. We count calories, ignoring the purpose of food consumption: nutrition. Genes in our cells determine the hereditary aspects of life, including susceptibility to disease. Environmental factors, such as diet and lifestyle, modify genetic patterns. Nutrition and calorie counting are easily compatible. Many […]

Medical Care Nutrition

Natural Ways to Lower Cholesterol Levels

Unhealthy lifestyle choices are the usual cause of high cholesterol. Moreover, factors including excessive drinking, smoking, aging, obesity and other health conditions such as high blood pressure, diabetes and other diseases can add to the risk of developing high cholesterol. What is Cholesterol? The cholesterol found in your body is essential to build and maintain […]

Diets Featured Nutrition Other

7 Delicious Guilt-Free Smoothies Under 200 Calories Each

Smoothies are among the healthiest drinks you can make. Their endless possibility of flavor combination makes them a huge favorite for everyone. Being healthy doesn’t always mean that is good for keeping your slimming figure. Some smoothies can pack quite a load of calories and while you think you’re giving your body all the vitamins […]