Medical Care Nutrition

Natural Ways to Lower Cholesterol Levels

Unhealthy lifestyle choices are the usual cause of high cholesterol. Moreover, factors including excessive drinking, smoking, aging, obesity and other health conditions such as high blood pressure, diabetes and other diseases can add to the risk of developing high cholesterol. What is Cholesterol? The cholesterol found in your body is essential to build and maintain […]

Diets Featured Nutrition Other

7 Delicious Guilt-Free Smoothies Under 200 Calories Each

Smoothies are among the healthiest drinks you can make. Their endless possibility of flavor combination makes them a huge favorite for everyone. Being healthy doesn’t always mean that is good for keeping your slimming figure. Some smoothies can pack quite a load of calories and while you think you’re giving your body all the vitamins […]

Diets Featured Nutrition Weight Loss

10 Amazing Benefits Of Eating Avocados As Often As Possible

With a distinctive,  fresh and slightly sweet taste, the avocado is easily incorporated in many dishes. But, that is not the reason for its increased demand these past two decades. Originating from Mexico, avocados are very nutritious and contain a wide variety of nutrients and are loaded with healthy fats making them the most popular fruit […]