The Latest Diet News And Information
In this article, we are going to discuss some common questions that we get around the area of the microbiome, probiotics, and also gestational diabetes risk. Can we change the gut microbiota positively during pregnancy and reduce the person’s risk of developing gestational diabetes? Or, if a person currently has gestational diabetes, can we improve […]
Coronavirus is spreading all over the world, and naturally, many people are worried about getting sick. In this article, we are going to cover six simple and practical ways to boost your immune system so that if you do happen to encounter the virus, your body is more resistant. You may not get it in […]
Our first recommendation is to set an eating schedule. It’s easier than ever to get up and roll right into calls or emails, bypassing our nutrition altogether. We want to avoid rolling into the later hours of our day at a 10 out of 10 hunger level. At this point, it’s damage control where energy […]
We always want to keep our immune system as strong as we can, whatever the situation. As athletes, it is a challenge balancing between food and exercising. And obviously, what we eat and how we train affects our immunity. Today we are going to ask some questions to expert nutritionists to find out what we […]
Quitting smoking is only the first step to cleaning your body, especially your lungs, from all the tar and nicotine that has accumulated over the years. The risk of developing lung cancer is still there since it usually would take the body up to 10 years to completely repair the damage smoking has caused. There […]
The obesity epidemic that exists in the United States is no secret. According to the CDC, in every one of the 50 states, at least 15 percent of the adult population is obese. For children, the percentage goes up to 17. One solution that is specifically targeted at those individuals that qualify as morbidly obese […]
The overweight epidemic is one of the most common issues in society today. With its dangerous effects coming to light, more and more people want to shed the fat from their bodies. Every now and then, people come across advertisements regarding losing fat quickly and getting perfect body shape. There are some programs which promise […]
We decided to give full support to all our readers who are set on a mission to build the body of their dreams. For this reason, we offer you this effective mini workout plan for males and females that will not only help you with weight-loss but also increase your muscle mass. What’s the best […]
The road to a flat belly is a hard one. Exercises can take you only part of the way. To reach the goal, you’ll need to attack from the inside by eating the right foods. And what are those? Rich in fiber to prevent bloating and keep you filled longer, they need to be antioxidants, […]
Your best friend has gone low carb. Your boss is a Weight Watchers regular. Your mom survives on meal-replacement shakes. Sound familiar? With so many “I swear it works” diets, deciding on one could drive you into a french-fry frenzy. Before you reach for grease relief, dig into SELF’s last-word report on 13 of America’s […]