The Latest Diet News And Information
We always want to keep our immune system as strong as we can, whatever the situation. As athletes, it is a challenge balancing between food and exercising. And obviously, what we eat and how we train affects our immunity. Today we are going to ask some questions to expert nutritionists to find out what we […]
Quitting smoking is only the first step to cleaning your body, especially your lungs, from all the tar and nicotine that has accumulated over the years. The risk of developing lung cancer is still there since it usually would take the body up to 10 years to completely repair the damage smoking has caused. There […]
The obesity epidemic that exists in the United States is no secret. According to the CDC, in every one of the 50 states, at least 15 percent of the adult population is obese. For children, the percentage goes up to 17. One solution that is specifically targeted at those individuals that qualify as morbidly obese […]
The overweight epidemic is one of the most common issues in society today. With its dangerous effects coming to light, more and more people want to shed the fat from their bodies. Every now and then, people come across advertisements regarding losing fat quickly and getting perfect body shape. There are some programs which promise […]
We decided to give full support to all our readers who are set on a mission to build the body of their dreams. For this reason, we offer you this effective mini workout plan for males and females that will not only help you with weight-loss but also increase your muscle mass. What’s the best […]
The road to a flat belly is a hard one. Exercises can take you only part of the way. To reach the goal, you’ll need to attack from the inside by eating the right foods. And what are those? Rich in fiber to prevent bloating and keep you filled longer, they need to be antioxidants, […]
Your best friend has gone low carb. Your boss is a Weight Watchers regular. Your mom survives on meal-replacement shakes. Sound familiar? With so many “I swear it works” diets, deciding on one could drive you into a french-fry frenzy. Before you reach for grease relief, dig into SELF’s last-word report on 13 of America’s […]
The reason most of us are concerned with diet is for weight loss. We count calories, ignoring the purpose of food consumption: nutrition. Genes in our cells determine the hereditary aspects of life, including susceptibility to disease. Environmental factors, such as diet and lifestyle, modify genetic patterns. Nutrition and calorie counting are easily compatible. Many […]
One of the most common questions I am asked is “Does acupuncture work for weight loss?” The answer to this question is yes, but does require further explanation. First, acupuncture is part of TCM (Traditional Chinese Medicine). In my practice, I use both herbs and acupuncture to help my patients. These two tools complement each […]
The number of overweight people in the U.S. is increasing at an alarming rate. Today, approximately one in three adults and one in four children are overweight. This dramatic increase in the number of overweight Americans is puzzling. As a nation, we consume less fat and fewer calories than 10 or 20 years ago. Because […]