Natural foods
Diets Featured

Ultimate Diet Guide

Your best friend has gone low carb. Your boss is a Weight Watchers regular. Your mom survives on meal-replacement shakes. Sound familiar? With so many “I swear it works” diets, deciding on one could drive you into a french-fry frenzy. Before you reach for grease relief, dig into SELF’s last-word report on 13 of America’s […]

Nutrition
Featured Nutrition Weight Loss

Nutrition vs. Weight Loss

The reason most of us are concerned with diet is for weight loss. We count calories, ignoring the purpose of food consumption: nutrition. Genes in our cells determine the hereditary aspects of life, including susceptibility to disease. Environmental factors, such as diet and lifestyle, modify genetic patterns. Nutrition and calorie counting are easily compatible. Many […]