Probiotics bacteria
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Probiotics: Should we take it during pregnancy?

In this article, we are going to discuss some common questions that we get around the area of the microbiome, probiotics, and also gestational diabetes risk. Can we change the gut microbiota positively during pregnancy and reduce the person’s risk of developing gestational diabetes? Or, if a person currently has gestational diabetes, can we improve […]

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Diets Featured

Ultimate Diet Guide

Your best friend has gone low carb. Your boss is a Weight Watchers regular. Your mom survives on meal-replacement shakes. Sound familiar? With so many “I swear it works” diets, deciding on one could drive you into a french-fry frenzy. Before you reach for grease relief, dig into SELF’s last-word report on 13 of America’s […]