Biking
Featured Fitness

Top Reasons To Ride Outside

Maybe it’s the weather, an injury, or lack of daylight hours that has reduced all of your training to being indoors on the turbo. Whatever the reason, though, you are going to have to leave the comforts of the indoors and head out into the real world. Riding outside does require a certain amount of […]

Lifespan
Featured Fitness

How does inactivity affect your age?

There are a lot of different paths that you can take to attempt to extend your maximum lifespan. But, if you want any chance of actually reaching that maximum lifespan, there’s only one path that will produce the best results. We want to extend our lives beyond the currently accepted maximum lifespan of 122 years. […]

Probiotics bacteria
Featured Other

Probiotics: Should we take it during pregnancy?

In this article, we are going to discuss some common questions that we get around the area of the microbiome, probiotics, and also gestational diabetes risk. Can we change the gut microbiota positively during pregnancy and reduce the person’s risk of developing gestational diabetes? Or, if a person currently has gestational diabetes, can we improve […]