The Latest Diet News And Information
We are going to answer your vegan diet-related questions sent by our readers. Answering those questions are Dr. Neil Barnard and Dr. Jim Loomis. What is your favorite veggie burger recipe? It is the simplest, easiest thing you ever wanted – this is my veggie burger recipe, and it’s still one of the best. Here’s […]
There is a lot of turmoil, conflict, pain anger going out around in the world whether it’s the COVID lockdowns or some of the riots and protests around Black Lives Matter or countries that are going to war right now or maybe even some turmoil within yourself in your home tough financial situations so many […]
Often when we begin our health and fitness journeys to better ourselves, to lose weight, to build muscle, we have family members and friends who we feel aren’t supportive of our journey. They feel threatened by our new changes, they’re feeling like this new us is different, and they want to hold us back. Maybe […]
Are you new to running? If so, then we hope you’re enjoying the freedom and simplicity of just heading out the door getting your dose of exercise. We are going to be covering the common small mistakes, and the great news is they’re all super easy to correct. Are you guilty of having slightly lazy […]
Maybe it’s the weather, an injury, or lack of daylight hours that has reduced all of your training to being indoors on the turbo. Whatever the reason, though, you are going to have to leave the comforts of the indoors and head out into the real world. Riding outside does require a certain amount of […]
Here is a selection of session examples that you can mix into the outdoor training. You’ll, of course, need a good warm-up and a warm tie on either side of all of these and feel free to incorporate these sessions into a longer ride as well. 1. Big Gear Sprints 6 X 10 sec sprint […]
There are a lot of different paths that you can take to attempt to extend your maximum lifespan. But, if you want any chance of actually reaching that maximum lifespan, there’s only one path that will produce the best results. We want to extend our lives beyond the currently accepted maximum lifespan of 122 years. […]
Today, for people in their 70’s and more, this new reality can be a bit scary. They are definitely an “at-risk” population, and that’s because the older we get, the more dysfunctional our immune systems become. The more likely we are to catch the coronavirus, and the more likely we are to have a fatal […]
How much protein you need to eat every day, and what the optimum daily recommended protein intake is? This is a really important topic, especially as we’re interested in building muscle and losing fat. We have this idea that we should be eating more protein, that protein-rich foods are good for weight loss and muscle […]
If you’ve decided to turn back the clock on aging or even if you’re just thinking about it, then nutrition is the single most important aspect of your lifestyle that you absolutely must do correctly. By the end of this article, you’ll be on the path to learning how to do nutrition right. If you […]