The Latest Diet News And Information
Are you new to running? If so, then we hope you’re enjoying the freedom and simplicity of just heading out the door getting your dose of exercise. We are going to be covering the common small mistakes, and the great news is they’re all super easy to correct. Are you guilty of having slightly lazy […]
Maybe it’s the weather, an injury, or lack of daylight hours that has reduced all of your training to being indoors on the turbo. Whatever the reason, though, you are going to have to leave the comforts of the indoors and head out into the real world. Riding outside does require a certain amount of […]
Here is a selection of session examples that you can mix into the outdoor training. You’ll, of course, need a good warm-up and a warm tie on either side of all of these and feel free to incorporate these sessions into a longer ride as well. 1. Big Gear Sprints 6 X 10 sec sprint […]
There are a lot of different paths that you can take to attempt to extend your maximum lifespan. But, if you want any chance of actually reaching that maximum lifespan, there’s only one path that will produce the best results. We want to extend our lives beyond the currently accepted maximum lifespan of 122 years. […]
Today, for people in their 70’s and more, this new reality can be a bit scary. They are definitely an “at-risk” population, and that’s because the older we get, the more dysfunctional our immune systems become. The more likely we are to catch the coronavirus, and the more likely we are to have a fatal […]
How much protein you need to eat every day, and what the optimum daily recommended protein intake is? This is a really important topic, especially as we’re interested in building muscle and losing fat. We have this idea that we should be eating more protein, that protein-rich foods are good for weight loss and muscle […]
If you’ve decided to turn back the clock on aging or even if you’re just thinking about it, then nutrition is the single most important aspect of your lifestyle that you absolutely must do correctly. By the end of this article, you’ll be on the path to learning how to do nutrition right. If you […]
In this article, we are going to discuss some common questions that we get around the area of the microbiome, probiotics, and also gestational diabetes risk. Can we change the gut microbiota positively during pregnancy and reduce the person’s risk of developing gestational diabetes? Or, if a person currently has gestational diabetes, can we improve […]
Coronavirus is spreading all over the world, and naturally, many people are worried about getting sick. In this article, we are going to cover six simple and practical ways to boost your immune system so that if you do happen to encounter the virus, your body is more resistant. You may not get it in […]
Our first recommendation is to set an eating schedule. It’s easier than ever to get up and roll right into calls or emails, bypassing our nutrition altogether. We want to avoid rolling into the later hours of our day at a 10 out of 10 hunger level. At this point, it’s damage control where energy […]