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Diets Featured

Ultimate Diet Guide

Your best friend has gone low carb. Your boss is a Weight Watchers regular. Your mom survives on meal-replacement shakes. Sound familiar? With so many “I swear it works” diets, deciding on one could drive you into a french-fry frenzy. Before you reach for grease relief, dig into SELF’s last-word report on 13 of America’s […]

Diets Featured Nutrition Other

7 Delicious Guilt-Free Smoothies Under 200 Calories Each

Smoothies are among the healthiest drinks you can make. Their endless possibility of flavor combination makes them a huge favorite for everyone. Being healthy doesn’t always mean that is good for keeping your slimming figure. Some smoothies can pack quite a load of calories and while you think you’re giving your body all the vitamins […]