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7 Delicious Guilt-Free Smoothies Under 200 Calories Each

Smoothies are among the healthiest drinks you can make. Their endless possibility of flavor combination makes them a huge favorite for everyone.

Being healthy doesn’t always mean that is good for keeping your slimming figure. Some smoothies can pack quite a load of calories and while you think you’re giving your body all the vitamins and minerals it needs, you might also be adding a few pounds you didn’t plan on.

With these 10 smoothies, you can be sure that you’ll get the tasty drink you know and love guilt-free.

1. Tropical Raspberry Coconut Smoothie

Vegan-friendly tropical flavored smoothie, with raspberries, mango, pineapple, and coconut milk. With the added flax seed in the mix and one frozen banana, you’ll have your breakfast in a cup with only 190 calories.


¾ cup diced pineapple
¼ cup lite coconut milk
½ sm banana
¼ cup crushed ice
¼ tsp minced lemongrass

2. PBH Green Smoothie

Many people want to add peanut butter to their smoothies for the sweet taste and added protein, but that also means more fat. This smoothie uses powdered peanut butter with all the flavor and one-third of the fat. With the kale, hemp hearts and a banana, you have a delicious and nutritious smoothie with 216 calories.


1 cup chopped kale
1 cup water
1.5 tablespoons hemp hearts
2 tbsp, PB2
½ medium sized frozen banana

3. 200 Calorie Chocolate Green Shake

How about this chocolaty goodness: tasty green smoothie gluten free, without refined sugar and with non-dairy yogurt. Thanks to the kale, flax seed, and almond milk, this is a high nutrient drink more suited for in-between meals, when you’re feeling a bit peckish.


½ cup unsweetened vanilla almond milk
¼ cup non-dairy yogurt
1 tablespoon cocoa powder
1 tablespoon ground flax seed
2 teaspoon unpasteurized honey
2 cups fresh spinach
4-6 ice cubes

4. Strawberry Yogurt Smoothie

Super tasty and super low-cal smoothie: only 108 calories. Made with strawberries, orange juice, and low-fat yogurt, this smoothie is packed with vitamin C for boosting the immune system and the low-fat yogurt has not only fewer calories but is also good for people how are lactose intolerant.


4 cups ripe strawberries
1 cup plain low-fat yogurt
1/2 cup fresh orange juice
1 tbsp sugar

5. Pina Colada Smoothie

For fans of the pina colada, here is a way to enjoy that fresh tropical taste every morning or whenever you need to satisfy your cravings. With 155 calories, this smoothie contains pineapple, banana. coconut milk and lemongrass. Gluten-free and dairy-free it is absolutely divine.


¾ cup diced pineapple
¼ cup lite coconut milk
½ sm banana
¼ cup crushed ice
¼ tsp minced lemongrass

6. Immunity Defence Smoothie

With flu season just around the corner, it is a good idea to give your immune system a boost, and this smoothie will do juts that. With pineapple, orange juice, vanilla almond milk, and mango, a glass of this blend will go a long way to keeping you healthy and safe from all those pesky germs.


1/2 cup frozen pineapple pieces
1/2 cup frozen mango pieces
1/2 cup orange juice
1/2 cup unsweetened vanilla almond milk

7. Peach Cobbler Smoothie

A twist to the classical peach cobbler, this smoothie has 185 calories and it’s great for breakfast, snack or as a workout-recovery drink. Made from almond milk, protein powder, peaches, oats, and cinnamon, it truly a filling and satisfactory drink.

1 cup unsweetened almond milk
½ or 1 scoop Vanilla Protein Powder *see note
2/3 cup frozen peaches
2 tablespoons quick-cooking rolled oats
Generous pinch cinnamon

No more worries that a tasty smoothie will go straight to your problem areas. Plug in the blender and smoothie on.

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