Wanna lose weight? Well, it is not always necessary to go for diet or follow heavy workouts. There are certain methods that can help you lose your weight without going for diet and exercise.
Following are 5 Tips that will help you with your weight without the need of diet and workouts.
1. Drink Green Tea
Water’s not the only things to boost your metabolism. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week!
Not only that, the beverage has got some major antioxidant power, so drink up.
2. Get Enough Sleep
Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? It turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.
3. Drink Enough Water
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you.
Drinking water regularly also helps keep you feeling full, so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.
4. Practice Portion Control
Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.
5. Use your friends
Maintaining a healthy lifestyle can be much easier with the support and motivation of like-minded friends. Having a healthy support group can lead to better choices for yourself; you may find yourself moving more, skipping more calorie-laden happy hours, and making other lifestyle choices that can contribute to weight loss.