Diets Nutrition

10 Reasons To Add More Onions To Your Diet

In general, all vegetables are great antioxidants and good for our health, but few are as beneficial as the onions.

Onions can be found in every kitchen and are used in all cuisines around the world and there is a reason for that. They can easily be incorporated in practically every dish, with their flavor-enhancing taste when served raw and their slightly sweet flavor when cooked.

Their versatility goes beyond simple flavor, due to the fact that they are real health bombs, with anti-inflammatory, and anti-bacterial properties keeping our body well protected from a wide range of illnesses.

Some people avoid onions because they can’t handle the taste and smell, but after reading about these 10 amazing health benefits, they’ll surely reconsider their choice.

1. Boost Your Immunity

Onions are one of the best foods for improving your immune system because it is a natural antioxidant and has a high concentration of phytochemicals, components that boost the effect of vitamin C in the body. They also are a great source of polyphenols that act as antioxidants, protecting the body from free radicals.

2. Helps Your Body Get Rid Of Toxins

When it comes to detox foods, onions are an excellent choice. It contains amino acids like cysteine and methionine which contain sulfur that help the body cleanse itself.

Vitamins C also plays an important role in the detox process and helps the body remove dangerous metals like cadmium, lead or arsenic much faster.

3. Strong Bones And Healthy Skin And Hair

The calcium and sulfur content in onions help maintain healthy bones and connective tissue. They are especially recommended for improving the bone density in elderly women who went through menopause. 

The high levels of vitamin C promote steady collagen production needed for creating new skin cells and strong, shiny hair.

4. Anti-inflammatory And Antibacterial Proprieties

An onion tea might not be the best-tasting tea in the world, but it will help you get rid of our cough and cold faster. Its anti-inflammatory agent quercetin helps the respiratory system by widening the airways, making it an excellent asthma remedy, while its many vitamins and minerals help the body fight off infections.

Onions have potent antibacterial activity as well, destroying many disease-causing pathogens, like E. coli and salmonella, and prevents tooth decay.

5. Blood Sugar Regulators

Diabetics should absolutely add more onions to their diet since one of the onion’s active ingredients is chromium, beneficial for regulating the blood sugar levels. The sulfur also helps in lowering blood sugar levels by triggering increased insulin production.

6. Good For The Digestive System

A properly functioning digestive system means that our body will easily get all the healthy nutrients from the food we eat. The best way to keep the digestive system healthy is to eat food rich in fiber.

Onions are not only a good source of fiber, but they also contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines, keeping them healthy.

7. Food For The Eyes

Carrots and fish are the foods that come to mind when we talk about eye health, and now we can add onions to the list, particularly green onions.

The high levels of vitamin A in onions boost the production of rhodopsin which is an essential protein for eye health, making onions great home remedy for good eyesight.

8. Protects The Heart

Eating raw onions are very beneficial to maintaining cholesterol levels and keeping the blood pressure in check. Filled with flavonoids, which have many health benefits, onions will protect your heart from various cardiovascular diseases, as well as keeping your blood vessels healthy.

9. Stress And Depression Relief

Onions: red, brown, whole, peeled, sliced, rings.

The seriousness of people suffering from depression and stress is often undermined, despite the fact that long-term depression can lead to developing several mental illnesses while stress can lead to many health problems.

Onions help relieve these problems thanks to their sulfur component which when mixed with the existing proteins in the body are helpful for the proper functioning of the nervous system.

10. Helps Fight And Prevent Cancer

Studies have shown that quercetin is a powerful anti-cancer agent, which can reduce DNA damage and can prevent the formation of tumors. Eating onions can reduce the risk of developing several types of cancer such as lung, ovarian, breast, prostate or colorectal cancer, by fending off the hazardous cells. Red onions are the best source of quercetin, but yellow onions and shallots are also a good choice.

With all these amazing benefits, eating onions raw or cooked is surely worth readjusting your palate.

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