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10 Lung-Cleansing Foods All Ex-Smokers Need To Eat

Quitting smoking is only the first step to cleaning your body, especially your lungs, from all the tar and nicotine that has accumulated over the years. The risk of developing lung cancer is still there since it usually would take the body up to 10 years to completely repair the damage smoking has caused.

There are many ways to speed up the recovery process and help your lungs detox a little bit faster, and one of the easiest is through your diet.
What your body needs is none of the mucus causing foods, like dairy products, an increase of anti mucus foods, and plenty of antioxidants.

By adding or increasing these 10 lung-detoxifying foods and herbs into your diet, your lungs will get the cleansing they’ve needed in a long time.


Among its many benefits, onions help to detox the lungs as well as fight infections that may cause other respiratory problems. With Vitamin C, folic acid, and B6, onions help fight many health problems. They are also great for preventing blood clots and fight against lung cancer.

Grapes Or Grape Juice

Grapes are beneficial for lung health in many ways. They are powerful antioxidants, containing proanthocyanidin, lutein, and zeaxanthin, all chemicals that help reduce the risk of lung cancer, emphysema, disease, and infection. Drinking grape juice for 7 days will make a dramatic difference in your lung’s health. Grapes are also rich in resveratrol, which prevents the release of compounds that cause inflammation on the cell lining of the lings.

Cayenne Pepper

It may seem like a little spice, but the cayenne paper has many health benefits. It helps suppress inflammation, coughs, and soothe sore throats. More important, it helps break down the congested mucus in the lungs, making it a perfect choice for lung-detox as well as for those suffering from bronchial congestion or any allergy-related respiratory problems.


Except for containing nicotine and tar, lighting up a cigarette produces many heavy metals that the body absorbs and accumulates. Cilantro is excellent in removing heavy metals from the body since they are liked to lung disease as well as the main other conditions affecting the body. The chemical compounds found in cilantro loosen toxic metals from the lung tissues by binding to them.

Cruciferous Vegetables

These are the members of the cabbage family, like broccoli, cauliflower, and cabbage. They are powerful antioxidants that help the body get rid of the toxins which affect the body’s overall health.

Brazil Nuts

Selenium is a natural health product widely used in the treatment and prevention of lung cancers. Instead of buying it in raw form, eat as many Brazilian nuts as possible. They are the best natural source of selenium and powerful antioxidants and are also found to be rich in vitamin E, all beneficial for treating and preventing lung cancer.


Corn is an excellent source of beta-cryptoxanthin, a powerful antioxidant that converts Vitamin A in the body and believes in protecting from lung cancer. However, be warned: most of the commercially available corn in the US is genetically modified that can cause more damage than good. Be sure to consume only fresh, organic corn.


As one of the superfoods, it is not surprising to see ginger-root on this list. With its countless health benefits, drinking ginger tea can help clear the airways, which will facilitate heavy breathing brought on by allergies or other factors. Ginger has any lung-related malignant diseases. Thanks to its anti-inflammatory properties, ginger will clear your lungs of lingering pollution that could lead to health issues.

Pine Needle Tea

Here is a tea that is widely underestimated. We see pine-needles on every evergreen three without realizing that we are looking at something which will help with our respiratory issue. With their antiseptic and anti-inflammatory properties, pin needle tea is a good ally in the fight against lung cancer, but also clears your lungs of lingering pollution that could lead to health issues.

Orange Colored Fruit And Vegetables

Oranges, carrots, grapefruits, and all other fruits and vegetables with orange and reddish pigments belong to the group of carotenoids, known to reduce the risk of lung cancer. All of them are rich in vitamin C, as well as beta-carotene, an antioxidant reduces the incident of asthma.

Add these foods to your grocery list, and don’t forget to take deep breaths and visit some mountain resort when you have the chance. You need fresh air.

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