With a distinctive, fresh and slightly sweet taste, the avocado is easily incorporated in many dishes. But, that is not the reason for its increased demand these past two decades.
Originating from Mexico, avocados are very nutritious and contain a wide variety of nutrients and are loaded with healthy fats making them the most popular fruit for improving one’s overall health.
However, simply adding avocados to an unhealthy meal will not make it any healthier. There are wrong ways to eat an avocado. Just like any fruit, you’ll get the most benefits by eating it raw.
From all the health benefits of the avocado, here are just 10 that are of greater interest for most.
1. Lowers Cholesterol And Triglyceride Levels
With its high levels of fats that are good for you, specifically, monounsaturated fat and beta-sitosterol, eating avocados will helps lower the bad cholesterol and triglyceride levels, while increasing the levels of good cholesterol.
And by keeping our blood cholesterol levels in the green, you protect your body from developing numerous health problems, and also keeps the blood glucose level in check. Very important fact for people with diabetes.
2. Great Brain Food
Avocados are an excellent source of omega-3 fatty acids and vitamin E among other things, which help improve blood circulation, particularly increasing the blood supply to the pre-frontal cortex of the brain, responsible for planning and decision making. The improved circulation also reduces the risk of getting a stroke.
3. Helps Absorb Nutrients From Plant Food In The Body
Not only is the avocado full of nutrients, but it also helps your body absorb them easier.
We might think that by avoiding fats we can absorb all the healthy nutrients from our food, but without fats, the body can’t absorb the fat-soluble vitamins.
By adding avocado to your salad you can be sure that your body will get everything it needs.
4. Protects Your Eyesight
As we age our vision starts to weaken, but with a healthy diet that can be delayed or even completely avoided.
Avocados are great for keeping your vision sharp because they contain carotenoid lutein and zeaxanthin.
They protect the eye from harmful light waves and reduce the chance of developing macular degeneration and cataract.
5. Great Source Of Potassium And Fiber
It is commonly known that bananas are the best natural source of potassium, but avocados have it even more.
This mineral helps maintain electrical gradients in the body’s cells and serves various important functions, as well as reducing blood pressure.
And having fiber in the diet helps weight loss and improves the health of the digestive system.
6. Relieves Pains And Symptoms From Arthritis
Avocados contain several anti-inflammatory agents like phytosterols, carotenoid antioxidants, omega 3 fatty acids, and polyhydroxylated fatty alcohols. They help prevent inflammation of the joints and reduce the pain caused by it.
7. Highly Beneficial For Expecting Mothers
Pregnant women are advised to take folic acid or folate during pregnancy to reduce the number of health risks of the fetus and the mother.
Get your daily dose of folate the natural way with just a cup of avocado a day.
8. Helps You Lose Weight
Avocados might not sound like the best food for weight loss, since they have a high concentration of calories and fat, but since they contain mono-saturated fatty acids, the food you eat will be stored as slow-burning energy instead of unwanted fat.
9. Offers Protection From Certain Types Of Cancer
Avocados possess antioxidant and anti-inflammatory characteristics which are crucial for fighting skin, mouth and prostate cancer.
In recent studies, it has even been shown that the phytochemicals in avocados play a major role in stopping the cancer cells from growing and spreading and slowly killing them off.
10. Gives Your Heart A Healthy Boost
Coronary diseases and heart attacks are one of the leading causes of death in the world. Adding an avocado to your diet will help keep your ticker healthy longer.
The mono- and polyunsaturated fats, as well the high levels of vitamin B6 greatly reduces the risk of developing heart diseases.
Make sure you stock up on your avocado reserves. It is well worth it.